Yesterday my legs hurt pretty bad when I ran but I decided to run anyways. I told myself I would just do 30 minutes instead of an hour. Then I hit 30 minutes and I was almost to 2 miles so I said I would keep going until I got to 2 miles. Then I was at 40 minutes and then I decided to go till I hit 3 miles and about that time my legs finally stopped hurting and decided they where just going to have to get over the pain. I kept running and made it to 60 minutes. I thought I was going to die last night but I didnt.
To my suprise I got up this morning and didnt feel any pain at all. Total shocker. So I decided I would get my run in today. I first added all my inspirational pictures to the wall in the office.
This was so great to look at while I ran. Then I tweeked my ipod playlist. I am loving the songs I have on there and was so pumped about running today. I couldnt believe I was actually excited about running but I was. The first 30 mintues went by fast then at about 40 minutes I thought I was on the treadmill for 2 hours already but I made it through and I feel great about it. My legs didnt hardly hurt at all today so that is a plus. I was also able to run for 1/2 mile without stopping. I know this doesnt sound like alot but this is a huge accomplishment for me right now considering the knee surgery I had and the healing time for that.
So for dinner I made Italian Sausage with peppers and onions. I totally forgot to take a picture so sorry. I will try to remember next time. But I used chicken italian sausage, green peppers and white onions – fry them all together and then eat. Only 260 calories. I even got compliments from the wife on this one. 🙂 Then I was told that my cooking was what make her fat so my cooking needs to make her skinny again too. LOL I am taking that as I get to make whatever I want and she will eat it if I tell her it will make her skinny again. hahaha
And for dessert I had mint chocolate chip icecream.
Now this definately is not Bryers but it was pretty darn good and it was only 140 calories.
Ready for another day after a good nights rest.