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Endomondo Running Workout

15 Jan

I ran a 5k in 46:21 – my best time so far.  I am so excited!  Plust I made it to 4 miles in my hour workout.  Another first for me.  I am really happy with the way I am pushing myself and my body is adjusting just great to it all.

http://www.endomondo.com

Was out tracking with Endomondo

Calories: 427 kcal
Average Pace: 14:38 min/mi
Distance: 4.10 miles
Duration: 1h:00m:01s
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Posted by on January 15, 2012 in workout

 

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