War Wounds

22 Jan

Today was a good day.  I got in a run this morning and I also did the Lean Arm Pyramid – well most of the lean arm pyramid.  LOL  I did great until I got to the  plank.  I did the first 40 second plank and then realized my arm was bleeding.  YUP I got rug burn on my elbow and it had built up over the last week and today I busted it open.  LOL  My first war wounds.

So I did not make the other 40 second plank but I did substitute with some rowing and lateral pull ups with 5lb weights.  So I would consider that a good day.  Guess I will have to get some elbow pads.  hahaha.  Good run as well.  🙂

Was out tracking with Endomondo

Calories: 215 kcal
Average Pace: 14:34 min/mi
Distance: 2.06 miles
Duration: 30m:01s
Hope you all had a great weekend.  I know I did.
Leave a comment

Posted by on January 22, 2012 in workout


Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s