Today was a good day. I got in a run this morning and I also did the Lean Arm Pyramid – well most of the lean arm pyramid. LOL I did great until I got to the plank. I did the first 40 second plank and then realized my arm was bleeding. YUP I got rug burn on my elbow and it had built up over the last week and today I busted it open. LOL My first war wounds.
So I did not make the other 40 second plank but I did substitute with some rowing and lateral pull ups with 5lb weights. So I would consider that a good day. Guess I will have to get some elbow pads. hahaha. Good run as well. 🙂