Therapy Thursday

You know I would like to think that people would do the right things most of the time, especially when it comes to the well-being of another person and especially when it comes to children.  I guess that is just too much to ask for now a days.  Today has been a real challenge for me and I really start to question some people.  So very frustrating.

On a plus note – I got in 5.2 miles today.  I biked for 4.2 miles and then got on the treadmill and ran for 1 mile.  I have a new respect for the triathletes now.  My legs felt like jelly once I got on the treadmill and it took a good 5 minutes before I felt somewhat normal.  All in all it was a good day in respects to my workout.  I ran my 1 mile in 12:56 – my fastest time ever!  Great accomplishment in a overall crappy day.