This week was a great week. I have been doing really great on my runs and I am feeling much more confident with my stride. I have been running for longer periods as a time as well. I ran my fastest 5K this week at 40:52. I have been trying to continue with the 30 Day Shred but that has proven to be almost impossible this week. I would like to do more strength training with my runs to form more definition in my muscles as well as burn more fat so that will be part of my goals for this week. This is where I am today.
Measurements 3/02/12 Measurements 3/09/12 Waist(at bend) 30″ Waist(at bend) 29 1/4″ Waist(at belly button) 34 1/4″ Waist(at belly button) 33 1/2″ Hips 35 1/2″ Hips 35 1/4″ Thighs 22 1/2″ Thighs 22″ Arms 12 1/2″ Arms 12 1/2″
Here are my progress pics: