My run today was fantastic! My best 5K to date. I ran for 24 minutes, walked for 3 minutes, and then ran the final 11:09 to finish my 5K. My personal best – 3.1 miles in 38:09! I am so happy with this time. I really tried to get it under 38 minutes but I will take 9 seconds over. 🙂
This is the longest stretch I have run without stopping. I doubled my previous record – 12 minutes has been the longer I ran without stopping prior to today. I just kept pushing myself for 2 more minutes and then 2 more minutes until I got to 24 minutes. SO SO SO happy with my progress!
I was dripping sweat when I was finished. Literally dripping!!!
My post workout pic for today – minus the bandana that I wear when I run to keep the sweat out of my eyes.
This is not what I always look like. I clean up pretty nice. This is what I look like after I am showered and ready for the day. LOL
Guess it goes back to the saying:
Guess I am doing it right! LOL