Four months! Wow I can’t believe it has been that long. I have to tell you that this has really become second nature to me and I can honestly say I have changed my life. I don’t crave junk food and I don’t want to go out to eat anymore. In fact when we have to go out to eat I just really would prefer to eat something at home. Dont get me wrong, its nice to go out and not have to cook but I know how bad all that food is for me and I just don’t want it anymore. Grocery shopping is easy now that I know what is good and what I am going to make and use. All the things that were so difficult in the beginning are so much easier now. Even getting my workouts in are easier. I feel better when I run and I am upset when I can’t. It’s amazing how different my life is now and it has only been 4 months. Wow – wonder what the rest of the year will be like.
So this week I only lost .2 pounds – not bad – at least it wasnt a gain. Total of 11.6 pounds in 4 months.
Measurements 4/27/12 Measurements 5/04/12 Waist(at bend) 28.75″ Waist(at bend) 28.75″ Waist(at belly button) 32.75″ Waist(at belly button) 32″ Hips 34″ Hips 33.75″ Thighs 21 1/2″ Thighs 21″ Arms 12 1/4″ Arms 12″
A little change in measurements and that is always good.
Here are my progress pics.
I can look back at these and see how far I have come. It’s nice to see the change and it feels great to know I have come so far. I am hoping to tone up more and get more definition. Maybe even a set of abs one of these days. LOL
Hope you all had a successful week and have a wonderful weekend.