This is a great meal that everyone loves.
- Country Style Pork Ribs (bone in)
- Medium Sweet Potato
- Salad Dressing (I use Bolthouse Dressings)
Heat oven to 350 degrees (bake not broil). Place the ribs on a cookie sheet or broiler pan. I use a cookie sheet that I line with tin foil – Easy clean up! I season my ribs with only garlic salt. You can modify this for what you like.
After seasoned, place ribs in the oven. Turn the ribs periodically to ensure even cooking. I usually cook mine about a half hour. While the ribs are cooking wash your sweet potatoes and then place them in the microwave. Leave the skin on. Cook them for 8 minutes then flip and cook for another 8 minutes. If they need a little longer then just turn again and cook for 5 minutes. Cut open the sweet potato and remove from skin. No butter added. Plate with your ribs.
Add a side salad and your meal is done. I use organic 50/50 mix salad and I LOVE Bolthouse dressings. They have a good variety and it is only 45 calories per 2 Tbsp. This dressing is found in the salad section of your store. It is refrigerated in the cooler above the salad.
The serving for this meal is 4 oz of meat, 1 medium sweet potato, and 1 cup of salad with 2 tbsp of dressing.
Calories 449 Protein 25 Carbs 48 Fat 15 Fiber 8 Sodium 380