RSS

Pork Ribs with Sweet Potato and Side Salad

04 Sep

This is a great meal that everyone loves.

Ingredients:

  • Country Style Pork Ribs (bone in)
  • Medium Sweet Potato
  • Salad
  • Salad Dressing (I use Bolthouse Dressings)

Heat oven to 350 degrees (bake not broil).  Place the ribs on a cookie sheet or broiler pan.  I use a cookie sheet that I line with tin foil – Easy clean up!  I season my ribs with only garlic salt.  You can modify this for what you like.

After seasoned, place ribs in the oven.  Turn the ribs periodically to ensure even cooking.  I usually cook mine about a half hour.  While the ribs are cooking wash your sweet potatoes and then place them in the microwave.  Leave the skin on.  Cook them for 8 minutes then flip and cook for another 8 minutes.  If they need a little longer then just turn again and cook for 5 minutes.   Cut open the sweet potato and remove from skin.  No butter added.  Plate with your ribs.

Add a side salad and your meal is done.  I use organic 50/50 mix salad and I LOVE Bolthouse dressings.  They have a good variety and it is only 45 calories per 2 Tbsp.  This dressing is found in the salad section of your store.  It is refrigerated in the cooler above the salad.

IMG_20130902_192501_505

The serving for this meal is 4 oz of meat, 1 medium sweet potato, and 1 cup of salad with 2 tbsp of dressing.

Calories 449  Protein 25  Carbs 48  Fat 15  Fiber 8  Sodium 380

Advertisements
 
Leave a comment

Posted by on September 4, 2013 in recipe

 

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s