RSS

Better With Age!

29 Nov

Another year has passed!  Where did this year go?  I was asked the question I get each year.  “What do you want for your birthday?”  Well this year I knew exactly what I wanted.  Then I hear “Really?”  Well Yes Really!

My birthday wish list…………  a T-grip barbell and a sandbag.   Yes I really wanted this for my birthday.

I have been working more with weights in my workouts and I love it.  Running is great for weight loss but weights are so much better for definition. So the next logical thing to do is add weight to my routine.  Now I run 3 days a week and I do weights 3 days a week.  I have found a great website that I really enjoy working with.

http://www.bodyrock.tv/2013/11/04/30-day-real-time-challenge-30/

This lady did a 30 day challenge and I am hooked.  Each workout is different and I have not gotten bored with it.  I love her attitude and love that she adds weight and cardio in one.  This link takes you to the last day of the challenge.  Scroll down to the bottom and you will see all 30 days.  Best of all it is completely free.

I have been doing this workout 3 days a week and using my free weights.  It has been going great but I decided that I really wanted to get the barbell and sandbag.  So I did a little research and found this sandbag online for $40 on Amazon.

Sandbag

Then I found the complete t-grip bar online for $189.

tgrip bar

I am so excited for it to get here.  As another year passes I can honestly say I am getting better with age.

 

Advertisements
 
Leave a comment

Posted by on November 29, 2013 in workout

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s