Having and plan and sticking to it is so helpful. I love when I am organized. 🙂
This is my workout plan for this week. I will likely change this up from week to week to keep from getting board.
Each session starts with 1 mile on the treadmill. My knees have been bothering me so I told myself I would just walk on an incline. Well my brain will just not let that happen. I guess you know you are a runner when you just cannot walk on a treadmill, you have to run. LOL My pace was slow but I was moving. So whether you walk or run on the treadmill or you do the elliptical, just get some cardio in before your weight. 🙂 I have been pushing myself harder and I can feel it. I log all my weights down in a notebook so I can keep track of how much weight I am using and how much I improve. I like to throw in a bit of Abs with each workout as well. Keeping my core strong.
Meals have been a breeze this week so far with the meal prep we did. This was my food for today. I also had celery and ranch for my PM snack.
The meals are so yummy and I am not hungry at all throughout the day. Time to start prepping next weeks menu. Are you sticking to your weekly plan so far?