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Category Archives: Meal Prep

WEEKLY MENU PLAN 03-06-17

Check out our weekly menu over at Team Shuster Thrives.

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Weekly Menu 01-30-17

This past weekend has been crazy busy.  We have had so much going on ad we did not get to our meal planning and prepping like normal and boy did we hate it!  We just flow so much better when we are prepared and ready for the week.

Friday I helped a friend paint her condo.  Saturday we cleaned house but I never made it to the store.  Lots of little things that we got taken care of and then we had date night.  Love Date Night!

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Sunday we went to church then dropped off some fliers and then helped a friend move into her condo.  Then went grocery shopping and came home and did meal prep.  We were not going another week without it!  Last week sucked without planning.  Man, it didn’t take long for us to get into this routine.  So here is our menu for this week.  Again lots of these are foods that are on sale at Publix this week.

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Our prep has become so much faster.  Even after being out all day long we still got home and got our prep done.  I love that we do this together. Makes it so much easier.

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Recipes for this week.

Breakfast Box

Turkey Chili

Turkey Meatball Strogonoff

Chicken Alfredo Stuffed Shells

Shrimp Scampi

Hope everyone has a great week.  Keep on THRIVIN’!

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Meal Prep – Week of 01-16-17

We got out meal prep done!  I think we did it in record time.  LOL  I love that my wife helps with prep, it really goes by so much faster.  We alternate two days of meals for the week which makes it so much easier to meal prep.

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So this week day 1 we have 2 eggs and 1 banana, apple and caramel dip, greek meatballs with pita bread and tzatziki sauce, celery and ranch dip, dinner make each night.  Day 2 we have 2 apple oatmeal muffins, nutella with pretzel sticks, unstuffed cabbage rolls, cucumber and ranch dip, dinner make each night.  We have 6 of every item you see in this picture.  That is enough for both of us for 3 days.  All items are prepped and put in the fridge for  the week.  Total grab and go to make life simple and easy.

The best part about prepping for 2 people is that most recipes serve 6 people so that gives us the perfect portion for the week.  We only have to eat the same meal 3 times a week instead of 6.  🙂

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Snack bags are the best!

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We are ready for another week.  Feeling wonderful about out meal prep and meal plan for this week and THRIVING!!!

 
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Posted by on January 15, 2017 in healthy eating, life, Meal Prep, Thrive, weight loss

 

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FREE Printable Meal Plans & Grocery Lists 01-16-17

This week Publix had so many meat items on sale.  Add the fact that lots of them were Greenwise meats and this mama is in heaven.  I almost always buy organic meat, organic eggs, and organic milk.  I try my best to buy organic fruit and vegetables when I they are on sale.  Organic can be expensive so I make the best of it and do what we can afford but for me meat, eggs, and cheese are a must to buy organic!

Our menu this week has lots of sale items on it.  We live in a true BOGO state for Publix.  This means we have to buy 2 items to get the one free.  We cannot buy 1 at half price.  So the items in green are the ones that are on sale this week at Publix.  BOGO and sale items are great to stock up on if you need to.  Jennie-O Ground Turkey is on sale for 3.99 a package, normally 5.99.  GREAT stock up item that can be frozen!!!  WIN!

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I will be using turkey sausage for Tuesdays dinner.  Also for Friday I am using pre-made teriyaki sauce instead of making it from the recipe.  I alternate ingredients to make the recipes healthier.  I always use turkey sausage or ground turkey instead of beef.  I am using a pork tenderloin instead of a pork roast this week too.

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Most of the spices I have on hand already.  Olive oil and balsamic vinegar are BOGO this week so I bought some for stock up. I also bought extra ground turkey to put in the freezer that is not on this shopping list.  Publix frozen veggies are another great stock up freezer item if you can afford it and have the freezer space.  Hellmans Mayo is also BOGO if you need that for a stock item.  🙂    Happy Shopping!

Recipes for this week.

Apple Crisp Muffins

Greek Meatballs with Tzatziki Sauce

Sausage with potatoes and sauerkraut

Chicken and Mushrooms in Garlic Wine Sauce

Baked Popcorn Chicken

Honey Teriyaki Drumsticks

Crock Pot Pork Tenderloin

Unstuffed Cabbage Rolls

White Chicken Lasagna Rolls

Turkey Meatloaf

 

 

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Workout Plan and Meals

Having and plan and sticking to it is so helpful. I love when I am organized. 🙂
This is my workout plan for this week.  I will likely change this up from week to week to keep from getting board.

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Each session starts with 1 mile on the treadmill.  My knees have been bothering me so I told myself I would just walk on an incline.  Well my brain will just not let that happen.  I guess you know you are a runner when you just cannot walk on a treadmill, you have to run.  LOL  My pace was slow but I was moving. So whether you walk or run on the treadmill or you do the elliptical, just get some cardio in before your weight.  🙂  I have been pushing myself harder and I can feel it.  I log all my weights down in a notebook so I can keep track of how much weight I am using and how much I improve.  I like to throw in a bit of Abs with each workout as well.  Keeping my core strong.

Meals have been a breeze this week so far with the meal prep we did.  This was my food for today.  I also had celery and ranch for my PM snack.

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The meals are so yummy and I am not hungry at all throughout the day.  Time to start prepping next weeks menu.  Are you sticking to your weekly plan so far?

 

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Meal Prep – Week of 01-09-17

Meal prep is a huge advantage to help you stay on track.  If it isn’t easy and readily available, you are not going to stick to your plan and get to your goal.  Let’s face it, we are all busy and run around all the time.  If you take just a few hours to prep your week you will see how much easier your week goes, how you stick to the meal plan, how you are prepared for dinners, and how much less stressful eating healthy becomes.  We start our week on Monday so we prep on Sundays.

The first time we did a meal prep it took us about twice as long as it does now.  Once you get a system down it becomes easier.  I put my two helpers to work and we get meal prep for the week done in about 2 hours.

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Having just a few meals to prep for breakfast and lunches makes prep go by faster as well.  Don’t try to get overly fancy and alternate 7 lunches a week.  You will get worn out and not stick to it.  We alternate between 2 days of meals thru the week (every other day we eat the same thing).  This means you can make one batch of turkey chili for the week (6 servings, 3 lunches for each of us).  Two packages of chicken thighs will feed us the other 2 days (4 servings of 4oz of chicken, 2 lunches for each of us).  See what I am saying.  You don’t waste food either by having leftovers sit in your fridge and go bad.

Portion Cups are the best thing ever!!!

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I bought a box of 500 portion cups and a box of lids to go with from Sams club. These are 2oz cups and work perfect for just about anything you only need a small amount of, or a single serving of.  I use these for ranch dip, caramel dip, spinach dip, shredded cheese, sour cream, hummus, etc.  You get the point.  They are great to separate your foods into single serving sizes.  Use portion cups with snack size baggies and you are set.  We split out carrots, grapes, celery, and pretzel chips into portion sizes.  This saves money because you are not buying single serve portions.  You buy a normal bag and separate yourself.  We use a small scale to measure the portions by grams or ounces.

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We use these disposable containers for lunches.  You can also wash them and reuse but if they get nasty just toss and buy new.  These are $8 for a package of 25 at BJs and are a great size for lunches.

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We have a pretty good system down.  D portions out the snack items while I cook the breakfasts and lunches.  This is what one day of breakfast, snack am, lunch, snack pm looks like.  Since we both eat the same thing we make enough for each of us per day.

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Meal prep for the week is done and ready to go.

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Again, all dinner meals are made each day but having the menu and food ready for each meal take all the hassle out of cooking dinner.  Give it a try!

 
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Posted by on January 8, 2017 in healthy eating, Meal Prep

 

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